First Aid Kit Checklist For Hiking & Camping

Posted by Cassie Ryan on Jun 18, 2020 10:34:58 AM

How to make your own first aid kit for hiking and camping

Warmer temperatures and sunshine have arrived and the outdoors are calling. June is National Safety Month, so we’d like to take this opportunity to share how you can stay safe when out in the wilderness. Before you head out on your next day hike, camping trip or backpacking adventure, be sure you’re prepared for the worst, so you can enjoy the great outdoors worry-free. Although there are a variety of pre-packaged first aid kits out there, putting one together yourself can allow you to tailor your kit to your own needs, and become more familiar with what exactly is inside. Here you’ll find a checklist of items to build your own basic first aid kit for your summer adventures.

 

Basic First Aid Kit Checklist:
✔️ RunOff Waterproof 3-1-1 Pouch (to keep your kit organized, protected and dry)
✔️ Medical tape
✔️ Alcohol wipes
✔️ Gauze
✔️ A couple pairs of latex gloves
✔️ Blunt-tipped shears
✔️ Pocket knife (the DoohicKey Key Chain Knife is a great choice)
✔️ Band Aids (variety of sizes)
✔️ Butterfly wound closure strips
✔️ ACE bandage
✔️ Antibiotic ointment (such as Neosporin)
✔️ Hand sanitizer
✔️ Ibuprofen
✔️ Antihistamine such as Benadryl (in case of allergic reactions)
✔️ Tweezers
✔️ A few safety pins
✔️ Moleskin for blisters
✔️ Emergency contact card
✔️ Pocket-sized first aid guide (in case your know-how is a little rusty)

 

First aid kit for hiking

 

Beyond first aid, here are a few more safety essentials to consider when packing for a day hike, so you can be prepared for the unexpected:

✔️ Plenty of water
✔️ Prescription medications (if you take them)
✔️ Epi Pen (if you have one)
✔️ Sunscreen
✔️ Aloe vera for sunburns
✔️ Lip Balm with UV protection
✔️ Bug spray
✔️ Anti-diarrheal medicine
✔️ Electrolyte tablets or powder (Scratch Labs and Nuun make good options)
✔️ Protein snacks
✔️ Feminine hygiene products (as needed)
✔️ Duct Tape
✔️ Gear Ties (you never know when they’ll come in handy)
✔️ A good headlamp (in case you get caught after dark)
✔️ Map of the area
✔️ Whistle
✔️ Compass
✔️ Bear spray (if there are bears in the area)
✔️ Emergency blanket (such as this one from SOL)

 

How to make your own first aid kit for hiking and camping

Be sure to maintain your kit regularly by replacing any used items or expired medications. Did we miss anything? Let us know what else is in your kit in the comments below, and we wish you a safe and happy hiking season!

Topics: Emergency Preparedness, outdoors, Adventure, dry bags, camping, Mountaineering

Camping For Newbies: The Beginner’s Guide

Posted by Taylor Orebaugh on May 27, 2020 9:58:51 AM

Camping Tips for Beginners

After a few months stuck inside, the great outdoors has never looked more inviting. And with summer appearing before our very eyes, taking a good ole’ fashioned camping trip sounds like just the ticket. But if you’re a camping newbie like I once was, there are a few things you could learn (and use) to make sure you’re not lost in the dark. Keep reading to learn from my camping blunders and make the most of your night under the stars.

 

Step 1: Select your site wisely

Plan you camping trip

Setting off on a spontaneous camping trip is virtually impossible in 2020 – especially if you’re planning to set up camp in a particularly stunning area (ahem, all of Colorado). Basically, if you think you’ve found the perfect camping spot, chances are, other people are thinking the same thing. Save yourself the disappointment of a day-long campground tour around the state scouring for an open spot and plan ahead. After learning this lesson the hard way and wasting a few gallons of gas in the process, I won’t hit the road until we either (1) Have a spot reserved in advance, or (2) Have read enough reviews/forums to know that our first-come, first-serve spot in question isn’t too popular. If you opt for route 2, keep in mind that you’re always taking a gamble and prepare a backup plan. And don’t forget to check weather forecasts and know the route to the closest hospital before you hit the road!

Semi-pro tip: If you’re looking for a true camping experience, don’t bother with a “family” campground chock-full of pools, small sites, and Wi-Fi. Check out some dispersed camping sites for unbelievable views that are easier to come by, but be prepared for zero access to plumbing and a rough ride to get there. But first, check your local and state regulations for dispersed camping policies, and if/where it is allowed.

 

Step 2: Pack accordingly (and then some)

How to pack for camping trip

Once you put that first stake in the ground, there’s no turning back, so make sure you’ve got all your essentials packed tight. If your site is near water or sand, be prepared for everything (and I mean everything) to end up muddy and sandy. Sidestep some of the mess with a few RunOff® Waterproof Bags in tow. I personally love the RunOff® Waterproof Phone Pouch, as well as the Large Packing Cube, to keep my clothes, gear, and phone dry. And if you’re planning to have a wilderness shower (or showers are available on the grounds), the RunOff® Waterproof Toiletry Bag is a must.

On top of staying dry, keeping your things organized is crucial. Bundle up your camping cutlery, tent poles, lighters, bottle openers, and other must-haves with a few Gear Ties. And don’t forget toilet paper, bug spray, firewood, adequate lighting, warm socks, a first-aid kit, and a deck of cards. You’ll thank me later.

Semi-pro tip: Running out of room in your car? Take your larger duffels and gear to the roof, securing with the Dual CamJam® Tie Down System.

 

Step 3: Make the most of your daylight

Camping tips for newbies

If your spot is near water and the sun is out, aim to set up camp earlier in the day to enjoy a dip or two. You can set up a GearLine Organization System to hang your wet clothes, swimsuits or towels out to dry (as well as clip and hang your water bottles and other essentials).

Once you’ve arrived at your dream spot, pitching a tent is usually the biggest struggle. There’s no shame in bringing along a tent manual and brushing up on a tutorial or two before setting off on your trip—but remember, once you’re there, data service is bound to be limited, so don’t expect the internet to help you. Once the sun sets, you’ll surely have some difficulty navigating around your tent. Avoid tripping over your virtually invisible tent line (like I have in the past) with the high-tension, knot-free, and light-reflective Figure 9 Tent Line Kit.

Semi-pro tip: If you’re not up for sleeping on hard ground, buying an air mattress is worth its value and then some. And it may sound obvious, but if you bring an air mattress, don’t forget the air pump and extra batteries too. Again, learn from my mistakes.

 

Step 4: Get your lights ready to shine

SlapLit LED Drink Wrap

On your first night out in the backcountry, you’ll be shocked by how truly pitch-black it gets in the later hours. Protect yourself from a night of frustration and mishaps with plenty of portable illumination. I love the lightweight, hat-friendly Radiant® 170 Rechargeable Clip Light for prepping and cooking our dinner by the fire and when walking around the site. And the SlapLit™ LED Drink Wrap will solve all of your drink mix-ups and spills, while some NiteGems will allow you to easily dig through your cooler and spot your favorite snacks and drinks.

While the pure peace of sitting around a campfire can’t be overstated, that doesn’t you mean you can’t enjoy the rest of your site, too. When you get an itch for entertainment, gather 'round for a game of cards – a BugLit® Rechargeable Micro Lantern is a camp table lighting solution the kids will love. Bring along a Flashflight®  to toss around under the stars for some nighttime fun (bonus points if you snap some color-changing long-exposure shots).

Semi-pro tip: Camping is better with dogs, plain and simple. Keep your furry best friends protected and visible with a NiteDog™ Rechargeable LED Collar or Rechargeable NiteHowl®.

Semi-pro tip 2: While the whole point of camping is to unplug, keeping your phone charged is always advantageous for photos, music, or safety reasons. Pick up the Radiant® 314 Rechargeable Lantern for campsite or in-tent illumination with built-in USB charging.

 

Step 5: Rest easy (and critter-free)

Camping tips for beginners

After a night of making memories (and s’mores), all that’s left to do is hit the hay. Bear in mind, you’re not the only creatures out there. Avoid any encounters with bears, raccoons, and other scavengers by cleaning up your site and stowing away any trash in sealable bear-proof containers. We like to put our trash, cooler, and extra food in the car to be safe, but some opt to hang theirs up in a tree — just make sure to never leave it with you in the tent. Once your site is cleaned up, make sure to put out your fire completely by dousing it with water and spreading out the embers to prevent any reigniting.

Semi-pro tip: You’ll likely wake up colder than you expected, so make sure to wear extra layers and thick socks. My secret weapon to a warm night in the tent is cuddling up to my dog.

 

Stay safe, happy campers!

At this point, congrats! You’ve weathered through your first camping night. You might wake up early with a few backaches, but as they say, "No pain, no gain." Bask in the beauty of pure, natural views with the smell of sweet campfire as you enjoy a fresh breakfast and coffee à la French Press. Enjoy your trip, happy campers!

Note: As the world continues to adapt during the COVID-19 pandemic, many campgrounds and National Parks may be closed or operating with strict guidelines. Refer to your local resources for the latest updates and camping practices, and stay safe out there!

Topics: outdoors, LED Pet Products, LED Dog Products, Flying Disc, Flashflight, Adventure, "travel", LED Products, runoff, waterproof bags, dry bags, camping, headlamp, slaplit

Build Your Own Backyard Camping Adventure

Posted by Katie S on May 6, 2020 10:18:33 AM

Backyard Camping

The days may feel like they are dragging, but look on the bright side, they are actually getting longer – as in more daylight and warmer! So, if you’re running out of ways to keep your family entertained indoors, then it’s a great time to move outside. A backyard campout kills a lot of birds with one stone. You get the kids out of the house and entertained (and no screens!), you can test out your camping gear and make sure it’s ready for the season, and you can test your skills and teach your kids new ones in the privacy of your backyard – judgment free from other campers if you don’t quite remember how to set up that tent. 

Here in Colorado we’ve had a nice sustained temperature spike, so it seemed like the perfect time to dust off the tent and spend a night of “practice camping” outside with our one and three-year-old. Here are a few tips based on how our adventure went.

 

1. Set up the tent in the morning.

GearLine Organization SystemThe novelty of having a tent set up in the backyard was exceptional entertainment. The kids played in it ALL day. Get your bedding and camp gear set up and organized from the start – the kids enjoyed clipping items to the Gear Line throughout the day, and we used it to hang up our wet clothes after a run through the sprinkler. We had snacks in the tent, we read books, we set up our air mattresses, we jumped around on the air mattresses (yes, that’s plural…see tip #2).

 

 

2. There are no limits on comfort.

Have a family backyard campout

With backpacking, you’re limited by weight, with car camping, you’re limited by trunk space, but with backyard camping it’s no holds barred – load that tent up with all the good cushy stuff. Especially if your kids are new to camping or haven’t done much, you want to give them the best shot at a good/warm/fun night’s sleep. We have a behemoth car camping tent, so I loaded in two large air mattresses, a Pack N Play, and let the kids drag out all their favorite blankets and big stuffed animals to make it cozy. I was also hoping for a half-decent night’s sleep. 

 

3. Take this opportunity to show them the ropes.

Baby bunnyHave your kids help set up and take down the tent and teach them how to properly and safely build a fire (I grew up building fires log-cabin style, but now more often go for the teepee – to each their own). Also, include some of the basic camp rules like washing dishes right away and no shoes or food in the tent (the latter rule we broke of course, but that’s the nice thing about backyard camping – it’s a lot less likely a bear is going to come sniffing for snacks). You can plan a little “nature walk” around the house too. We managed to find two garter snakes and a baby bunny. You never know what you’ll find when you slow down and look a little closer!

 

 

4. Light up the night for added fun.

SlapLit LED Drink Wrap

If your kids are younger, sleeping in new places can be unsettling, even if it’s just the backyard. Having lots of lights can make it feel safer and more fun. In true Nite Ize style, each of the kids had their own BugLit  Micro Flashlights, and everyone’s drinks had SlapLit LED Drink Wraps (which turned out to be the perfect night light and an easy way to track down water bottles in the middle of the night too)!

We kept a Radiant 100 Lantern hanging in the tent, and just after dark, the kids were mesmerized by the color-changing Flashflight.

Flashflight LED Flying Disc

Just before bed, we loaded them up with chocolate and marshmallows by the fire (because it’s not really camping if there aren’t s’mores), climbed into the tent, and read books by headlamp, hoping that everyone would go right to sleep.

Backyard Camping with Kids

 

5. Don’t set your expectations too high.

Maybe don’t go into this expecting beautiful Instagram-worthy family camping photos and the greatest night of sleep ever. If your kids are anything like mine, by the end of the night it may resemble something more like Lord of the Flies, and it could be that no one actually sleeps the whole night outside. I knew that the chance of all four of us waking up in the tent the next morning were slim. I was pleasantly surprised however, when I woke up around 7AM to my three-year-old grinning ear-to-ear and so proud of himself for sleeping outside the whole night. That was easily the best morning news I’ve gotten in months.

Camping With Kids

The last few months have left us all adapting to new norms. We hope you are all staying safe and healthy and are finding your silver linings in the current situation. If you have tips for our community on staying sane at home, please leave them in the comments section below – added bonus if they include Nite Ize products!

Topics: Flashflight, Home, camping, slaplit, gearline, kids

Favorite Vanlife Products From a Full-Time Vanlifer

Posted by Cassie Ryan on Jan 22, 2020 9:27:04 AM

By Guest Blogger Colin Boyd of Afuera Vida

Favorite VanLife Products From a Full-Time VanLifer

While every van dwellers’ home is unique, we all suffer the same challenges found in a nomadic lifestyle. A few that come to mind are - illumination, keeping our home strapped/tied down for bumpy drives, and keeping our kit organized. When planning to write a guest blog for Nite Ize I simply began looking around our 1978 Mercedes 508D converted fire truck for inspiration and realized that Nite Ize was quietly sitting in the background, providing us with greater ease with smart and effective solutions for the van dweller. So for those of you looking to increase your satisfaction with van life or wondering what application one of these nifty products may be used for, here is a list of our top six products in no specific order.

 

1. RadDog All-In-One Collar + Leash

RadDog All-In-One Collar + Leash

This smart and user-friendly collar constantly saves our butts. When we pull over in any new spot, we are comfortable letting our dog Lola hop out and do her business knowing if there’s leash laws or other dogs passing by, we’ve got her covered. I can’t tell you the number of times we couldn’t find a leash, but the collar was already on - letting us go ahead without searching every corner for it. Hands down, if you own a dog that behaves just as well on or off leash, you need this product.

 

2. RadDog Collapsible Bowl

RadDog Collapsible Bowl

Over the past year we’ve covered over 18,000 miles in every corner of the states and we  love to take our young family out on adventures when and wherever we can. With two toddlers - both of which who typically need a lift on any walk over an hour - we have little space for extras and Lola (our dog) is usually left to finding her own water or slurping out of a water bottle and my hand with most landing on the ground. The packable dog bowl is lighter than a toothbrush and literally takes up less space than one. It has kept Lola charging longer and makes it way easier to keep her happy on the trail.

 

3. Radiant 314 Rechargeable Lantern

Radiant 314 Rechargeable Lantern

When your family of four lives in less than 120 square feet, any light can affect bedtime routines and early mornings. With three dim settings, a handy clip, and a USB charge port out, the lantern is a swiss army knife for the van and mobile charging. I’ve found myself packing this during the day if we need extra cell phone juice and also having enough light to read bedtime stories at night. Since it’s lightweight and super durable, we often use it out of the van to light up our camp for the night and give it to the kids to play with.

 

4. Gear Ties

AfueraVida-4

The Nite Ize Gear Tie is quite possibly the most useful item in our gear kit. I have this holding bananas and books in place, my shower nozzle on, organizing my electric cords, and strapping our backpack guitar to the ceiling. In some of these instances rope may work, but with the simple twist and the guaranteed hold up over time, I’d find myself reaching for a Gear Tie over rope in many low consequence circumstances.

 

5. Radiant 300 Rechargeable Headlamp

AfueraVida-5

Light is so critical and I never know when I will need it most. It could be a break down at night, taking our oldest out for a pee in the middle of the night or heading out on a backpacking or biking adventure. In any case, a Radiant 300 Rechargeable Headlamp is always close by and since I have USB ports all over the van, recharging is easy ensuring I’m all set for the next night.

 

6. INOVA T8R PowerSwitch Rechargeable Flashlight

AfueraVida-6

I retired my Maglite after firing up the INOVA T8R PowerSwitch Rechargeable Flashlight. Bringing 762 lumens to the dark sky in a pocket sized light, this beast is my new best friend. Just the other night, we found ourselves (typically) arriving at our planned destination well after dark. The dirt road deteriorated quickly and we were entering what appeared like rock crawling terrain in the desert. With the high beams on, there still wasn’t enough light to assess if we’d be able to get out if we drop any further along the single lane track. With the INOVA T8R  in hand, I tripled my vision out the window and on further inspection by foot scouted the rest of the track and the campsite from over 300 yards away. In the past, I would have likely opted for the safe route and just shut it down before getting myself too deep up the creek without a paddle. With the INOVA T8R I feel so much more confident showing up to difficult boondocking sites at night. 

AfueraVida-7

As a practicing minimalist, I am very picky about what makes it into my space, and all of these truly have saved me time and energy over the course of the past few months. Literally from the moment I received a grip of Gear Ties, they went to use and the Steelie is literally my steadfast driving companion in any driving situation. If you are a van lifer or are looking to buy something for one close to you, consider any of our top choices as none will sit idly in a cabinet as the utility for the van life application is the perfect fit.

Topics: LED Flashlights, Gear Ties, Pets, dogs, camping, headlamp, vanlife

Nite Ize. Life's Adventure Kit.

Over the past 30 years, Nite Ize has grown from a cabin-based startup to distributing 500+ products worldwide. We pride ourselves in being fun and functional, trusted and innovative, and obsessively dedicated to making products that are not only guaranteed for life, but guaranteed to improve your life.

Subscribe Here!

Recent Posts