First Aid Kit Checklist For Hiking & Camping

Posted by Cassie Ryan on Jun 18, 2020 10:34:58 AM

How to make your own first aid kit for hiking and camping

Warmer temperatures and sunshine have arrived and the outdoors are calling. June is National Safety Month, so we’d like to take this opportunity to share how you can stay safe when out in the wilderness. Before you head out on your next day hike, camping trip or backpacking adventure, be sure you’re prepared for the worst, so you can enjoy the great outdoors worry-free. Although there are a variety of pre-packaged first aid kits out there, putting one together yourself can allow you to tailor your kit to your own needs, and become more familiar with what exactly is inside. Here you’ll find a checklist of items to build your own basic first aid kit for your summer adventures.

 

Basic First Aid Kit Checklist:
✔️ RunOff Waterproof 3-1-1 Pouch (to keep your kit organized, protected and dry)
✔️ Medical tape
✔️ Alcohol wipes
✔️ Gauze
✔️ A couple pairs of latex gloves
✔️ Blunt-tipped shears
✔️ Pocket knife (the DoohicKey Key Chain Knife is a great choice)
✔️ Band Aids (variety of sizes)
✔️ Butterfly wound closure strips
✔️ ACE bandage
✔️ Antibiotic ointment (such as Neosporin)
✔️ Hand sanitizer
✔️ Ibuprofen
✔️ Antihistamine such as Benadryl (in case of allergic reactions)
✔️ Tweezers
✔️ A few safety pins
✔️ Moleskin for blisters
✔️ Emergency contact card
✔️ Pocket-sized first aid guide (in case your know-how is a little rusty)

 

First aid kit for hiking

 

Beyond first aid, here are a few more safety essentials to consider when packing for a day hike, so you can be prepared for the unexpected:

✔️ Plenty of water
✔️ Prescription medications (if you take them)
✔️ Epi Pen (if you have one)
✔️ Sunscreen
✔️ Aloe vera for sunburns
✔️ Lip Balm with UV protection
✔️ Bug spray
✔️ Anti-diarrheal medicine
✔️ Electrolyte tablets or powder (Scratch Labs and Nuun make good options)
✔️ Protein snacks
✔️ Feminine hygiene products (as needed)
✔️ Duct Tape
✔️ Gear Ties (you never know when they’ll come in handy)
✔️ A good headlamp (in case you get caught after dark)
✔️ Map of the area
✔️ Whistle
✔️ Compass
✔️ Bear spray (if there are bears in the area)
✔️ Emergency blanket (such as this one from SOL)

 

How to make your own first aid kit for hiking and camping

Be sure to maintain your kit regularly by replacing any used items or expired medications. Did we miss anything? Let us know what else is in your kit in the comments below, and we wish you a safe and happy hiking season!

Topics: Emergency Preparedness, outdoors, Adventure, dry bags, camping, Mountaineering

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